Fashion and Tips

  Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may  aid healthy bowel movements and prevent constipation . Just one guava can provide 12% of your recommended daily intake of fiber (13). Additionally, guava leaf extract may benefit digestive health.

  Orange juice has no fat and calories which makes it a great drink for those who wish to lose weight . Also, orange has a good amount of fiber present in it which keeps your stomach full for longer. You feel fuller and don't consume less amount of calories which further helps in losing weight.

  Bananas are good for weight loss because  they have fiber, which slows digestion and keeps you full . Research has found that boosting fiber intake can reduce the risk of weight gain by up to 30%. Eat up to one banana a day as part of a healthy diet for weight loss.

  Packed with nutrients Calories: 234. Protein: 4.7 grams. Fat: 3.3 grams. Carbohydrates: 52 grams. Sugar: 38.6 grams. Fiber: 11.3 grams. Calcium: 28.2 mg, or 2% of the Daily Value (DV) Iron: 0.85 mg, or 5% of the DV.

  Peanut butter also contains omega-6. This fatty acid  lowers bad (LDL) cholesterol and increases protective (HDL) cholesterol . In addition, peanuts are a natural source of arginine, an amino acid that may prevent heart and vascular disease .

White Butter   protects your heart, boosts immunity and is good for your bones . White butter is rich in fat-soluble vitamins, including vitamins E and A. Vitamin K2 present in it brings benefits associated with calcium intake, metabolism regulation, and cardiovascular health. You can consume up to two spoons a day,” she adds.

  Cashews are  low in sugar and rich in fiber, heart-healthy fats, and plant protein . They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.