Pomegranate nutrition


 Packed with nutrients

  • Calories: 234.
  • Protein: 4.7 grams.
  • Fat: 3.3 grams.
  • Carbohydrates: 52 grams.
  • Sugar: 38.6 grams.
  • Fiber: 11.3 grams.
  • Calcium: 28.2 mg, or 2% of the Daily Value (DV)
  • Iron: 0.85 mg, or 5% of the DV.

Comments

Post a Comment

Popular posts from this blog

Aloe vera for skin whitening

Image
  Aloe vera is a common household plant known for its skin healing properties.  Using aloe vera on the face can help moisturize skin . Regularly applying a small amount of aloe vera to the face can help treat various skin conditions, including acne, eczema, and sunburn.
Read more

Aisha special Chicken Koftay recipe

Image
 Ingridients. Chicken(boneless) Salt Red chilli powder Turmic powder  Zeera powder Coriander powder Garam masala powder Onion  Genger , Garlic powder Green chilli Coriender fresh yougurt Chat masala Tomato Oil Black chilli Method. In a mixing bowl, add chicken mince, onions, green chillies, garlic and coriander leaves. Mix it well, and make balls of the mixture. Keep it in the refrigerator. Next, fry onions and grind them into a paste with curd. Heat oil in a pan, add the whole spices and ginger-garlic paste. Once the raw smell is gone, add the brown paste and tomato puree. Add all the spice powders except garam masala. Fry on low heat with a splash of water for 2-3 mins till oil separates. Add water and garam masala. Slide in the meatballs and cover pan. Let the kofta cook for 20-25 minutes.
Read more

Aisha Special Chicken Patties

Image
 Ingridients. Boneless chicken 1   onion, finely chopped 1   bunch   fresh parsley, finely chopped 1   large   egg 2   cloves   garlic, crushed  salt and freshly ground black pepper to taste if you like spice you can add some chopped green chilli. METHOD. Combine chicken, onion, parsley, egg, garlic, sea salt, and pepper in a bowl; mix well. Add mayonnaise and stir to combine; the mixture will be quite soft. Place flour in a shallow bowl. Drop large spoonfuls of the chicken mixture into the flour. Roll to coat and press gently into patties. Heat oil in a skillet over medium-high heat. Cook chicken patties in the hot oil until golden brown and no longer pink in the center, 5 to 7 minutes per side. Enjoy it with tea or Coffe with your family or Friends.
Read more