Pomegranate nutrition

 Packed with nutrients

• Calories: 234.
• Protein: 4.7 grams.
• Fat: 3.3 grams.
• Carbohydrates: 52 grams.
• Sugar: 38.6 grams.
• Fiber: 11.3 grams.
• Calcium: 28.2 mg, or 2% of the Daily Value (DV)
• Iron: 0.85 mg, or 5% of the DV.