Pomegranate nutrition


 Packed with nutrients

  • Calories: 234.
  • Protein: 4.7 grams.
  • Fat: 3.3 grams.
  • Carbohydrates: 52 grams.
  • Sugar: 38.6 grams.
  • Fiber: 11.3 grams.
  • Calcium: 28.2 mg, or 2% of the Daily Value (DV)
  • Iron: 0.85 mg, or 5% of the DV.

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