Egg benefits


 

  • They Offer Complete Protein. 
  • They're Nutrient Dense. 
  • They Help Your 'Good' Cholesterol. 
  • They Can Lower Your Triglycerides. 
  • They Can Lower Your Odds of a Stroke. 
  • They Help With Portion Control. 
  • They're Affordable. 
  • They're Heart Healthy. 

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