Fashion and Tips

  Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may  aid healthy bowel movements and prevent constipation . Just one guava can provide 12% of your recommended daily intake of fiber (13). Additionally, guava leaf extract may benefit digestive health.

  Orange juice has no fat and calories which makes it a great drink for those who wish to lose weight . Also, orange has a good amount of fiber present in it which keeps your stomach full for longer. You feel fuller and don't consume less amount of calories which further helps in losing weight.

  Bananas are good for weight loss because  they have fiber, which slows digestion and keeps you full . Research has found that boosting fiber intake can reduce the risk of weight gain by up to 30%. Eat up to one banana a day as part of a healthy diet for weight loss.

  Packed with nutrients Calories: 234. Protein: 4.7 grams. Fat: 3.3 grams. Carbohydrates: 52 grams. Sugar: 38.6 grams. Fiber: 11.3 grams. Calcium: 28.2 mg, or 2% of the Daily Value (DV) Iron: 0.85 mg, or 5% of the DV.

  Peanut butter also contains omega-6. This fatty acid  lowers bad (LDL) cholesterol and increases protective (HDL) cholesterol . In addition, peanuts are a natural source of arginine, an amino acid that may prevent heart and vascular disease .

White Butter   protects your heart, boosts immunity and is good for your bones . White butter is rich in fat-soluble vitamins, including vitamins E and A. Vitamin K2 present in it brings benefits associated with calcium intake, metabolism regulation, and cardiovascular health. You can consume up to two spoons a day,” she adds.

  Cashews are  low in sugar and rich in fiber, heart-healthy fats, and plant protein . They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

  10 possible health benefits of green tea. Contains healthy bioactive compounds. ... May improve brain function. ... Increases fat burning. ... Antioxidants may lower the risk of some cancers. ... May protect the brain from aging. ... May reduce bad breath. ... May help prevent type 2 diabetes. ... May help prevent cardiovascular disease

  Reduces puffiness and under-eye circles. ... Improves complexion and skin tone. ... Treats dry skin. ... Improves acne. ... Helps reverse sun damage. ... Reduces the appearance of scars. ... Reduces the appearance of stretch marks

  Tomato works as an excellent skin lightening agent . Mix the pulp of one tomato, two spoons of fuller earth, and one teaspoon of fresh mint paste for best results. Apply the mixture on your face and leave it until it dries. Wash off with cold water and dry.

  Coconut oil  helps bolster your skin's protective barrier layer, trapping moisture inside and keeping skin supple and hydrated . Reduces inflammation. Coconut oil has anti-inflammatory properties, making it beneficial for irritated, chafed skin. Increases collagen production.

  How to make a coffee face mask Mix together equal parts olive oil and coffee grounds. Apply to your face in a circular motion. Leave the mask on between 15 and 60 minutes. Rinse off with warm water. Repeat up to three times per week.

  Boasts a diverse nutritional profile. ... Supports weight management. ... Low in carbs. ... An excellent source of vitamin E. ... Often enriched with vitamin D. ... A good source of calcium. ... Naturally lactose-free.

 Types of dry fruits Almonds (Badam) Walnuts (Akhrot) Pistachios (Pista) Raisins (Kismis) Cashew (Kaju) Seeds Apricot (Khumani) Prunes Dates (Khajoor) Dry Figs Hazelnuts Makhana (Fox Nuts) Peanut Dry Berries Betel Nut (Supari) Pecans Dry Coconut (Kopra) Corn Nuts

  Grapefruits, like oranges and other citrus fruits, are  high in vitamin C . In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease

  Tea tree oil. Tea tree oil is a natural antibacterial and anti-inflammatory, which means that it might kill P. acnes, the bacteria that causes acne. ... Jojoba oil. Jojoba oil is a natural, waxy substance extracted from the seeds of the jojoba shrub. ... Aloe vera. ... Honey. ... Zinc. ... Green tea. ... Echinacea. ... Rosemary.

Marinate the Chicken:  Combine together flour, cornflour, egg, baking powder and salt. Marinate the chicken in the prepared batter. You can also use store-bought popcorn chicken and skip this step. Deep Fry Chicken:  Deep fry the chicken on medium heat until golden and crisp. set aside. Prepare the Chili Sauce : In a saucepan add all the ingredients for chilli sauce. Mix together until sugar dissolves completely. Keep aside.  You can also use store-bought chilli sauce like Sambal Olek for the recipe. Manchurian Gravy : In a pan add 1 Tbsp Oil and stir fry chopped garlic until fragrant. Add the fried chicken pieces to it along with all the sauces. Cook for about 1-2 minutes and add chicken stock, bring to a boil and then add tomato ketchup. Mix well, taste check and adjust seasoning. Bring to a boil and let simmer for some time. The sauce will thicken on its own Serve:  Serve with rice or noodles  

  Wash your face. Morning and night, rinse your face water and rub a small amount of gentle cleanser between clean palms. ... Apply toner. ... Apply serum. ... Apply eye cream. ... Use spot treatment. ... Moisturize. ... Apply retinoid. ... Apply face oil.

  280  g all-purpose flour 7  g dried yeast 150  ml lukewarm water 4  tsp sugar 20  ml olive oil 1  clove garlic ½ onion 250  ml puréed tomatoes (canned) 125  g Buffalo mozzarella 20  g arugula leaves 100  g Parma ham 3 figs salt pepper

  Mix 1 tablespoon of olive oil with 1 cup yoghurt and set aside. Make a mix of lemon juice and water in a jug. After you shampoo your hair,apply it and wash normal water. Use it twice a week

  Coconut oil-3tsp · Kalonji or black seeds-2tsp · Fenugreek seeds powder-1tsp · Castor oil-1tsp Mix all it well .Use this oil daily

  Antiseptic for Skin. Fennel seeds are natural antiseptic for skin, packed with antioxidant properties. ... Reduces Cellulite. Cellulite is the building up of fat underneath your skin. ... Deep Cleanse Skin. ... Treat Acne and Pimples. ...

  Reduce the risk of diabetes. ... Improve milk production and flow. ... Improve weight loss. ... Raise testosterone and boost sperm count. ... Reduce inflammation. ... Reduce the risk of heart and blood pressure conditions. ... Pain relief.

  They Offer Complete Protein.  They're Nutrient Dense.  They Help Your 'Good' Cholesterol.  They Can Lower Your Triglycerides.  They Can Lower Your Odds of a Stroke.  They Help With Portion Control.  They're Affordable.  They're Heart Healthy. 

  Using hot oils. ... Using good hair care products specific to your hair type. ... Using beer as a hair conditioner. ... Applying a coconut oil mask. ... Applying a gelatin preparation. ... Using egg and mayonnaise-based mixtures. ... Applying a yogurt and oil mask. ... Applying an avocado paste.

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  The soluble dietary fiber in lemon  aids in healthy digestion . Lemons contain about 50 mg of Vitamin C, which is over half the amount of Vitamin C needed in your daily diet. Along with boosting immunity, this burst of Vitamin C can reduce your risk of stroke and heart disease with regular consumption.

  Just 30 Days · 1. Crunches, 15 times · 2. Double leg reach, 10 times · 3. Arm plank with knee dip, 15 times · 

  The dietary fiber content in Isabgol helps in losing weight as it induces a feeling of fullness and a sense of satisfaction in the food

  Drinking this mixture first thing in the morning will help you detox the body and energize the organs. You will also feel less bloated and more active throughout the day.

  The moisturizing effects of aloe can help alleviate dry, itchy skin associated with eczema. Aloe vera gel may also help alleviate seborrheic dermatitis.

  Kheere ka ras nikaal len. Phir is mai aadha chae ka chamcha Arq e Gulab aur adha chae ka chamcha glycerine milakar chehre par lagaen. Is se skin glow b karay gi aur colour b acha ho jaye ga week ma 2 se 3 bar karay

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  Strawberries are rich in nutrients, includingTrusted Source vitamin C, fiber, potassium, and antioxidants, that promote a range of wellness benefits.